My daughter has pocd problem, she is 28 and unmarried. The main problem is she is having unwanted hair in her face which we have tried by laser. She is taking one tab of glycomet 250 mg daily as advised by doctor. But there is no improvement. She is overweight. Pl advise.

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

97% (119359 ratings)

Ask Free Question

Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. . Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For more details you can consult me.  

1 person found this helpful

Dr. Usha SubrahmanyamGynaecologist32yrs exp

93% (2551 ratings)

Ask Free Question

PCOD is a condition which is usually characterised by obesity, irregular menses, and also hirsutism in some patients . Weight and lifestyle management may help to some extent in regularising the cycles. She can continue Glycomet and use Hinder cream for the unwanted hair.  

0 person found this helpful

Dr. Inthu MGynaecologist11yrs exp

93% (5408 ratings)

Ask Free Question

try oral contraceptive pills which combined with pcod pattern  

0 person found this helpful