Hi, my age is 31 years male, every time when I take vigora 50 mg, I feel headache, sleepy, tiredness n all, soo please suggest me the alternative for this soo I can do hard n long lasting love to my partner. Thanks.
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There are multiple causes for your health problem .treat the root cause and not the symptoms or disease. Medical history provided is insufficient .there is no instant fix to your problem, detailed history is needed to identify your disease triggers share your job nature diet, lifestyle stressors 2) provide all blood and other investigation test results .change diet, lifestyle,doctor and use quality supplements. Has you Dr. done all a) 4 inflammatory markers) 12 vitamins levels c) all 8 mineral levels. If it is not done curing your disease will be a problem free general advice for any disease will not work. It has to be specific to you and finding root cause is time consuming. You only get what you pay. So take a consult after providing all the details asked.
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These are usual side effects of medicine. Changing brand will not help. Start doing kegel exercise to increase stamina naturally.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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