Hi I am a 12 year old and I am facing the problem of constipation. I have tried various yoga and exercise methods but did not get any relief. I took homeopathic and allopathic medicines (sbl bio combination 4 constipation, sbl nixocid etc) and also tried some home remedies but nothing worked. Please suggest a medicine for constipation.

Dr. Sharyl Eapen GeorgeGeneral Physicianyrs exp

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Add more fibre in your diet by eating fruits like bananas and pears and also drink plenty of water alongside the current medications. You have to constantly consume fibre in your diet or you will again get constipation. Avoid breads and maida based items like parathas etc.  

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FaizGeneral Physicianyrs exp

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Are you using and medicine for any reason? Kb se problem hai? Daily ya some time? Eating fiber food drinking water getting exercise. Changes in your regular routine, such as traveling or eating or going to bed at different times. Not eating large amounts of milk or cheese. Stress free do one test t3, t3ru, t4, and tsh contact clinic what's app mobile download Lybrate mobile app and enter fa2a87 as doctor code.  

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Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.  

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