Dr. sahib is mustard oil massage on penis is good secondly how I can make penis good strong erectile.

Question

Hello-
Try sesame oil instead.

Eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection.

Include pumpkin seeds, bee pollen or royal jelly in your diet.

Avoid alcohol, especially before sexual encounters.

Be sure to maintain a regular exercise regiment.

Rahul Gupta · Accepted Answer

Hello-
Try sesame oil instead.

Eat a healthy, well-balanced diet. Consumption of fatty foods leads to the production of plaque that clogs arteries and blocks the flow of blood to the heart. This plaque can also block the arteries leading to the genitals, interfering with the ability to achieve an erection.

Include pumpkin seeds, bee pollen or royal jelly in your diet.

Avoid alcohol, especially before sexual encounters.

Be sure to maintain a regular exercise regiment.

Karuna Chawla · Answer

No. Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.