My hair volume is fine since birth. I have tried lots of oil like onion oil etc. But nothing works. Today I am 28 years old. My hair has still problem. What should I do to make my hair healthier.

Dr. Pallavi BhambhaniYoga & Naturopathy Specialist3yrs exp

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Hello, for healthy hairs, you should have proper diet and sleep. Eat vitamin e rich food and consult proper diet. There are certain yoga practices also which you can perform diet - white sesame seeds, yogurt, buttermilk, whole grains, sprouts, milk and green leafy vegetables are some healthy nutrients that should form part of your diet. Massaging ? rubbing the soles of your feet and the scalp with almond oil or coconut oil and using vitamin e rich oil for massaging has great benefits in controlling hair fall. Also, you can follow other home remedies to prevent or reduce hair fall. Ayurvedic herbs ? rinse your hair with apple cider vinegar and apply sage tea on it. Massage your head with a mix of liquorice extract, horsetail extract, stinging nettle, rosemary and birch for stimulation of hair re-growth. Specialized ayurvedic treatments - you can contact an ayurvedic practitioner for some specialised therapy for hair loss and stress. Shirodhara or draining medicated oil on the forehead is one such procedure. Aloe vera for hair fall you can apply pure aloe vera gel direct on the scalp. Alcohol balances the ph level and prevents hair from breakage, especially if hair fall is caused due to irritation, dry and infected scalp. Massage your scalp with aloe vera gel and leave for few hours before washing it with lukewarm water. Neem treatment for hair. Its astringent property helps reduce dandruff which can be useful for hair fall control. Treat wet hair gently to control hair loss you must avoid rubbing or combing wet hair. Hair is more prone to breakage when wet. This can result in a massive hair loss, and you could see a big clump in your brush. Beans can help beans are a rich source of protein, fiber, b vitamins, vitamin c, zinc, and minerals. All these nutrients play an important role in hair growth. Also, beans contain the right amount of iron which can prevent hair loss. Eat more sunflower seeds sunflower seeds can be another rich source of all hair loss preventing vital nutrients like protein, zinc, selenium, biotin, potassium, copper, iron, b vitamins, vitamin e, magnesium, and calcium. Munch on nuts eating nuts regularly can keep your hair healthy for many ages. Nuts contain healthy fats and phytochemicals that are needed for fighting hair loss problems. Go green with spinach if you want to control hair loss, spinach is the key. It contains a good amount of nutrients and antioxidants that can boost hair growth and fight all your hair woes. Oats breakfast the body must have sufficient nutrients like zinc, protein, and copper to prevent hair loss. Your one-stop solution for having all these nutrients can be eating a bowl of oatmeal in breakfast every day. Have carrots carrots contain beta-carotene that can promote healthy hair and vitamin a that helps produce healthy sebum for the scalp. Eat sweet potatoes regular consumption of sweet potatoes can fight problems like hair loss effectively. It contains beta-carotene which converts to vitamin a in the body. 

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