I am 66 years old male.in september 2019, after thinking too much on a serious topic, I did not sleep deeply at night. Sometimes I could feel restless due to lack of sleep and I used to walk for a long time. Then I showed the psychiatrist that they gave me placida + sensival-25 and lonazep-0.5.it cured me in 30 days and then I stopped the medicine. Then I had the same problem again in february 2020, even after taking the same medicine for a few days, I recovered. On 31/5/2020, at 1: 00 pm, I suddenly got sleepy due to nervousness and I felt that I was suffocating, breathing was difficult and I would die from this suffocation. My body was shivering. Then I took placida after which I fell asleep after 1 hour. But the fear of not getting that panic attack again remains in my mind. The medicine given to me by the psychiatrist from time to time in the last 4 months is as follows. Vilano-20, vilano-40, placida, sensival, oppiprol-50, ciplar-40 but I did not get rest when I showed it to another psychiatrist. They gave me pexep cr 12.5, etilaam-0.25, provanol sr-40 but not rest. To pexcep has been changed to patruxta-25. But no relief. I sleep at 11: 00 pm. When I wake up at 7: 00 am, the nervous suffocation persists till 11: 00 am, after that I feel something right. My hunger has reduced already. Blood pressure is my normal and no other disease. I just want to know that all the medicines given to me are correct and is there any medicines that I can become addicted to that and will I have to take these medicines lifelong. Would it be right for me to do meditation pranayama yoga? Please guide.