Hello madam I am in trama of husband accident death 7 month before I know this case is big sad point in my life I was thinking surviving and come out very soon but is not happened now I can't eat can't sleep not entrance any work I can't talk any one iterated situation I am missing lost my hubby I know his never come back. I am feeling helpless I am comite subside thought difficult life.
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Hi lybrate-user, you are in a grief period and need to give sometime for yourselves. Losing life partner is sad but that's not the end. Not sure about your day schedule, family structure and professional association. So giving you some insights which may be helpful to you. (1) occupy yourself with some productive work or engage in hobby activities (2) spend time with people and avoid being lonely (3) process your mind to accept the reality and focus on your life take professional assistance to get better.
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My dear friend, I can understand how intense grief and painful situation it is for you. The demise of your dear one is really a irreversible loss. I really appreciate your effort to regain life and coming out of this painful situation. However even with your effort it is not happening. My dear friend in a situation like this it is absolutely ok to seek professional help. Afterall we are human beings. When we are in a toughest situation of our life and emotions are dominating we may not be able to concentrate on life. You have going through such difficult unexpected event. Grief ccounseling along with different cognitive behaviour therapy tools can help you to build resilience and come back to normal life track. I will be open to extend my professional help for the same. Feel free to contact.
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?????? ??, ?? ????? ?? ????? ?? ?????? ?? ?????? ?? ?????, ???? ???????????? ?? ???? ??, ???? ?? ???? existential therapy ?? ??? ?? ?? ???? ?? ????? ??? ?? ???? ???? ???? ???? ???? ?? ????? ???. ???, ????, ????? ????, ???? ?? ???? ?? ?????? ?? ?????? ???? ????? be hopeful and be resilient, bounce back from adversity with energy. Check your b-12 and vit-d and follow the above diet.
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Grief is a common condition after loss of loved one. Loss of spouse is middle age is the highest stressor. Since your grief with depressive symptoms have produced severe symptoms leading to suicidal ideas, kindly consult a psychiatrist at the earliest and take a course of antidepressants and mood stabilisers to gradually improve and go to the process of recovery, do not delay. Good luck.
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