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Madam. I am breastfeeding my one month old son. I was taking shelcal calcium supplement. But I allergy of taking those. Can you suggest me. Good vegtraion calcium supplement and multivitamin.
4Doctors Answered
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Milk and milk products with egg nuts.
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YESSOMEWHATNO
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Include leafy vegetables in plenty in your diet. Milk and other diary foods. Bread and anything made from fortified flour is alsorich in calcium. Figs dried and broccoli fresh and dried are eually good. Papaya, oranges, banana also contain calcium.
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YESSOMEWHATNO
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