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Sir I am a teenager of 17 years old. I have masturbated a lot before like about 4 years and now recently within past few days I am seeing I tend to forget the way I do things normally like brushing, sleeping etc. There is no pattern in which these things I do I forget the way I do these things everyday. Also everyday I feel a kind of memory loss while studying. What to do now. And what fruits and foods to eat to regain from memory loss.


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