I'm 22 years and 4 years neet dropper. I get super anxious during my every test. And score worst means every time when I enter exams hall I get blank. Total blank like I jst wanna run out from exams hall. .becoz of me my mom is tensed for my career I can't nd I don't want to study anything else then mbbs no one understands my problem also I get angry quickly I cry at any point which like I mean at any. I mean .i'm reason behind all disputes in my family. .bt I want to pursue medical and no any thing else then mbbs I don't what to do. Please help me. One thing more when I see qts in net I feel like I know them also I know them bt I make myself sooo much confused that I tick on wrong I .i know physics is weak in me bt bio and chem after knowing so much I repeat my mistakes. .i jst want to see my parents happy nd proud on me. Bt noo. While writing paper I can't concentrate I start thinking abt what if my answers get wrong what if I don't get admission. .what if my friends get good then me these things. Ii'm highly depressed I know bt my parents don't believe such things like depression. Plzz help me. I want to know problem with me. I'm not capable of this or i'm good for nothing. .please reply help me I want to crack neet bt due to lack of confidence .anyway help me.

Mr. Sudarshan HegdePsychologist11yrs exp

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Dear friend, I appreciate your sharing and seeking help to address your on going issue. I also appreciate your passion to pursue medical degree. If you are ready to change there is a way to come out of your problem using systematic step by step cognitive behaviour therapy (cbt) techniques. As there is a very strong connection between how we think, act to feelings and physiology, through cbt you will be learning different scientific tools to manage it better. To manage your anxiety you have to learn the skills of controling your thinking, visualizations, actions in a better control way under the supervision of psychotherapist along with counseling sessions. Feel free to contact for the same. All the very best.  

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Dr. Kaveri ChauhanPsychologist14yrs exp

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You are suffering from examination anxiety, which is not related to the performance in exam. You had set certain expectations which might be unrealistic. No matters what you are doing in life. While preparing for neet exam if you are not able to maintain your mental as well as physical health whatever you will get in future or no guarantee what will happen. Think for some alternative option and make a timeline. Don't spent many years in the same process. Think out of the box and take help of a psychologist whom you can approach for face to face counseling. Change the phrases like, I want to crack the neet' try hard for the same last time with all energy and confidence can be build up with cbt as required for you or cognitive drill therapy. Cognitive defusion can also help.  

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Dr. Prof. Jagadeesan M.S.Psychiatrist18yrs exp

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You might likely be suffering from situational anxiety. So consult a psychiatrist and take treatment for the same so you don't get overwhelmed by anxiety prior during exams. God luck.  

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