I am suffering from premature ejaculation it was not before but I developed it eventually (acquired pe) by excessive masturbation. I just want to know can it be altered by stopping masturbation because I don't want to take medicine for it, can it be cured in other ways?
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Eat healthy sleep well exercise 60 minutes gradually set would improve avoid watching porn don't smoke and drink as they reduce sexual capacity.
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Do kegel exercises-- Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises. One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion
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