Hi sir, I am 18 years old girl, and i'm trying hard to gain high blood, I have taken so many pills. Now a days I am taking polymalt tablets but I am not gaining enough blood. So suggest me something.
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You are not getting results because you are taking wrong direction. Normally your body should make enough blood. If you are having less it means either it is not making enough or you are loosing too much. Until you remove the cause the desired results will not be visible. Consult for proper guidance and treatment.
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I am sorry to hear about your concern but will be happy to assist you. Excessive or unwanted hair that grows on a woman's body and face is the result of a condition called hirsutism. All women have facial and body hair, but the hair is usually very fine and light in color. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Foods rich in iron Some of the best plant sources of iron are: Jaggery Beans and lentils Tofu Baked potatoes Cashews Dark chocolate Pumpkin seeds Watermelon, potato, apple, beet root, pomegranate, strawberries Dark green leafy vegetables such as spinach, broccoli Non veg sources Lean beef Oysters Chicken Turkey Eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin C in the same meal.
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You need to treat the cause which is causing such low hb level kindly consult online for proper guidance
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Please get iron studies and peripheral smear then consult your doctor.
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