Hello sir
my wife's last period was came in september 18, now she is pregnant, what's diet and medicine for her. I have 2 girl child.

Question

Keep her iron and calcium supplements continued. Take care.

Pahun · Accepted Answer

Keep her iron and calcium supplements continued. Take care.

Girish Dani · Answer

She has to meet gynecologist for examination, reports, vaccinations and supplements. Nutrition in pregnancy - general, advise high protein, all vitamins, minerals, omega-3, calcium, supplements like folic acid, dha, iron later.

Pulak Mukherjee · Answer

Well she has to take food high in iron like pomegranate, apple, guava, spinach, nuts ,have to take high protein, like egg, chicken, visit a gynaecologist.

Karuna Chawla · Answer

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.

Hello sir my wife's last period was came in september 18, now she is pregnant, what's diet and medicine for her. I have 2 girl child.