Is osteoarthritis a part of aging, and is there a way to reduce risks, even after age 50?

Question

Osteoarthritis is a condition in which there occurs breakdown of the cartilage between our joints including pain and stiffness and it usually begin after age 40. Aging definitely increases the chances of getting osteoarthritis, and if we live long enough, almost everyone develops osteoarthritis to some degree. Heredity can also play a role. However, the degree to which you are affected is more often determined by how much you abused your joints in your younger years ie.any injury /trauma in the younger years and Obesity. Your weight also makes a big difference, particularly for osteoarthritis of the hips and knees. Losing even a little weight can reduce symptoms and slow the progress of osteoarthritis. Building strong leg muscles can also help reduce osteoarthritis of the knee.------------------------- So,Mr Subhendu,as it is clear that after 65-70 years of age almost all people acquire this OA in one part of body or the other and you are alsonot an exception but to avoid this situation for alonger time you willhave to control your weight and start muscle strengthening exercisses witha special emphasis on protein and calcium rich diet.

Ramneek Gupta · Accepted Answer

Osteoarthritis is a condition in which there occurs breakdown of the cartilage between our joints including pain and stiffness and it usually begin after age 40. Aging definitely increases the chances of getting osteoarthritis, and if we live long enough, almost everyone develops osteoarthritis to some degree. Heredity can also play a role. However, the degree to which you are affected is more often determined by how much you abused your joints in your younger years ie.any injury /trauma in the younger years and Obesity. Your weight also makes a big difference, particularly for osteoarthritis of the hips and knees. Losing even a little weight can reduce symptoms and slow the progress of osteoarthritis. Building strong leg muscles can also help reduce osteoarthritis of the knee.------------------------- So,Mr Subhendu,as it is clear that after 65-70 years of age almost all people acquire this OA in one part of body or the other and you are alsonot an exception but to avoid this situation for alonger time you willhave to control your weight and start muscle strengthening exercisses witha special emphasis on protein and calcium rich diet.