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I want to quit the smoking he to quiting and any side effects or any causes I accoutrements if I quit the smoke.
1Doctor Answered
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It is great to quit smoking which is a harmful to body. If you cannot suddenly stop, then gradually reduce smoking but make it a point to quit fully in a specified time duration. Engaging mind in higher activities like meditation, yoga and services help a lot to quit smoking. Also drink cow's milk in night before sleep.
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