How can I make my penile nerve strong, I used zandu balm, after that my penis is not becoming hard for long time, please tell me solution.

Question

Do perineal and pelvic exercise regularly
do yoga and pranayam regularly
go for walks regularly
take following homeopath medication
cydonia vulgaris q
20 drops in 50 ml water three times a day
biocombination no 27
4 tabs three times a day
all for 3 months.

Rajesh Jain · Accepted Answer

Do perineal and pelvic exercise regularly
do yoga and pranayam regularly
go for walks regularly
take following homeopath medication
cydonia vulgaris q
20 drops in 50 ml water three times a day
biocombination no 27
4 tabs three times a day
all for 3 months.

Karuna Chawla · Answer

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.