Hi I am 30year old and I have very less spermcounts and force during sex. What should I do.

Question

There are many things you can do to keep yourself and your sperms healthy. These include: 1. ��Avoid cigarettes and illicit drugs, especially anabolic steroids. 2. ��Avoid exposure to toxins such as pesticides and heavy metals. 3. ��Quit or at least limit your alcohol intake. 4. ��Drink 3-4 litres of water per day. 5. ��Have a healthy, nutritious diet rich in fresh fruits, vegetables, and whole grains. 6. ��Exercise moderately, but regularly. 7. ��Get sufficient rest. 8. ��Keeping your scrotum cool, because heat slows sperm production; wear boxers instead of briefs, and avoid pants that are tight or restrictive. 9. ��Prevent overheating of the testes by avoiding hot baths, Jacuzzis, steam rooms and using a laptop computer directly on your lap for long lengths of time.��Get

Surbhi Agrawal · Accepted Answer

There are many things you can do to keep yourself and your sperms healthy. These include: 1. ��Avoid cigarettes and illicit drugs, especially anabolic steroids. 2. ��Avoid exposure to toxins such as pesticides and heavy metals. 3. ��Quit or at least limit your alcohol intake. 4. ��Drink 3-4 litres of water per day. 5. ��Have a healthy, nutritious diet rich in fresh fruits, vegetables, and whole grains. 6. ��Exercise moderately, but regularly. 7. ��Get sufficient rest. 8. ��Keeping your scrotum cool, because heat slows sperm production; wear boxers instead of briefs, and avoid pants that are tight or restrictive. 9. ��Prevent overheating of the testes by avoiding hot baths, Jacuzzis, steam rooms and using a laptop computer directly on your lap for long lengths of time.��Get