I'm suffering from pcod problem, i'm using krimson 35 but i'm suffering a lot with constipation, so i'm in confusion that which type of treatment I have to take. Homeopathy, allopathy or ayurveda.
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Ayurveda medicines will help you a lot Take Amycordial by aimil pharma 20 ml twice a day for 6to 9 months Do yoga and pranayam regularly Go for walks regularly Take flex seeds regularly
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1. Take home cooked, fresh light food. Take a lot of green vegetables n fruit. 2. Increasing the fibre in your diet 3. Increasing your fluid intake 4. Avoid fast foods, spicy n fried foods 5. Maintain active life style6. Curd is good for u.7. Avoiding straininghomeopathy has very encouraging results. Consult online with details.
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Krimson 35 is fine but there are more medicines which are to be given along with this. You can try it for 6 months and see if it is beneficial. If you would like to continue with allopathy treatment, you may contact me. Lifestyle modifications, dietary changes and some exercises are also very helpful which I shall apprise you of.
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Constipation can be easily tackled by drinking plenty of water and eating a plantain fruit after dinner.
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