Hey doctors, last one week I begun healthy diet like morning milk with almonds, after one hour salad, (carrot, tomato, cucumber) and rice replace with roti. So suddenly I started feeling of changing in my sleeping pattern I wake up after 6 hour of sleep and not fell for sleep again. should continue aur stop? It has any negative effect on my body.

Dr. Jayvirsinh ChauhanHomeopathy Doctor13yrs exp

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6 hours of sleep is more than enough. You will have more time to do positive things for you and others. Keep it up. Consult if you have any problems. 

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Dr. Karuna ChawlaHomeopathy Doctor24yrs exp

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If you feel ok with 6 hours sleep, then no problem. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.  

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Dt. Nikita TanwarDietitian/Nutritionist7yrs exp

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Hi lybrate-user, its good that you started taking your health seriously and took a step towards healthy eating. But still it needs some modification. Like try to include good quality protein in your breakfast. Have nuts first thing in the morning. After that instead of salad have 1 fruit and have salad before your meals. Since you are have reduced your calories you might not feel full even after having your meals this could be the reason of disturbed sleep. Other reason could be any kind of stress or increased physical activity. It can be ruled out only after detailed discussion. For now you can have any kind of sleep inducing tea like chamomile or few cashews (2-3 nos) an hour before going to sleep.  

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