I am 40 year old male, taking medicines two times daily, I want to avoid taking medicines, how can I control it by diet and what will be my daily food three times a day. Please forward me all answers related to diabetic other than this question also.

Dr. Rakesh KakkarEndocrinologist34yrs exp

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I don't know what medicines are you taking? how old is your diabetes? but if you want to control sugar with diet only then you should have one chapatti in breakfast, one fruit mid morning, 2 chapattis in lunch, one katori dal, one katori vegetable, one cup tea plus 2_3 marrie biscuits and 2 chapatti along with dal and veg in dinner. But alone this won't control, you will have to walk one hour morning and one hour evening. About other answers about diabetes is, if you don't control it, you can suffer from complications like heart disease, kidney disease, eye disease and nerves disease, which once occur then there is noug treatment. So control your diabetes with diet or drugs or exercise or all of three. 

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