I am very depressed because of my health issues. struggling alot from last one year. It effects on my job also. Headache, stomach pains, shivering body, I feel nervous if I walk to some distance. I cannot tell to my family because if something happens to me they react more. Having loving parents. Please I am here because believing you .help me. I have more things to do in my life. I went to doctor before. Did some tests like srilipase, v6ie, vs6asd, cbp. Etc and suggested to use matizplus, nexpro, tramaze tablets for 2 months but after completion of it again same feeling. I am doing job as qc engineer at hyderabad but now I am not able to do because of these problems. Do not have interest to do anything. Please help me.

5 Ways to Deal With Anxiety - 1.) Figure out what's bothering you. The physical symptoms of dealing with anxiety, such as trembling, chest pain, and rapid heartbeat, are usually more apparent than understanding just what is making you anxious. However, in order to get to the root of your anxiety, you need to figure out what?s bothering you. To get to the bottom of your anxiety, put some time aside to exploring your thoughts and feelings. 2.) Stop and Breathe. Simply stopping and breathing can help restore a sense of personal balance and bring you back to the present moment. However, if you have the time, try taking this activity a little further and experiment with a breathing exercise and mantra. 3.) Give yourself a break. Worrying about worrying is a real problem, and people who are anxious by nature are often shamed by others and themselves with labels like ?worrywart,? ?killjoy,? or ?party pooper.? But calling yourself names and feeling ashamed of your anxiety only makes the problem worse. Instead of being mad at yourself or asking ?Why me?? recognize that you control how you respond to your emotions.? Don?t get caught up in the self-reinforcing anxiety cycle of ?What if? and refocus on positive thoughts. 4.) Pay attention to the good things. A great way to keep our minds off the worry track is to focus our thoughts on things that are good, beautiful, and positive. Appreciate the small, everyday blessings. Allow yourself to dream, wish, and imagine the best that could happen. 5.) Trust yourself. You are strong. You are resourceful. You will cope. Trust that whatever happens, you can deal with it ? because you can, you absolutely can. This might not feel real for you at first, and that?s okay. Go with it and see what the experience has to give you. This is a learning process and it will take time. Underlying all worry, anxiety is fear that we won?t be able to cope. While self-help coping strategies for anxiety can be very effective, if your worries, fears, or anxiety have become so great that they?re causing extreme distress or disrupting your daily routine, it?s important to seek professional help. 

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Clear symptoms of illness anxiety disorder, a type of somatoform disorder. You need to consult a psychiatrist for effective remedy and take medications for a longer time. Good luck.  

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