Mujhe ye jaan na hai ki negative thinking ko kaise khatm kar sakte hain. Aur dimag se past ko kaise remove kar sakte hn. Mera past kafi painful raha hai. Aur self confidence khud me kaise la sakte hn.
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Hi lybrate-user negative thinking ko kam karne ke lie pehle aap situation ko accept kare. Agar past me kuch hua hai to aap usko change nai kar sakte soch kar and sochne se aap present me na reh kar apne kaam kharab karenge jiska asar apke future pe pardega. To thoughts ko ane jane do unse attact mat ho. They are thoughts and are powerless without your attention. Focus on breath do deep breathing set up your current goals and tasks and ways to achieve it socialize more maintain a journal and write your feelings consult with me or any psychologist for therapy and counseling online all the best.
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Try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Even if 2 lines. Write every single day. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobby walk in nature meditation. Yoga. For more details you can consult me.
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Well a very interesting question. We all have a past which sometimes is traumatic. Believe me the life is already written by almighty. I can only suggest live life from day to day. Past and future are only your imaginations. The moment you know that your thought is negative you won the battle. Yeh jaan lena hi bahut hai ke aap negative soch rahe hai. Just keep an eye on your thoughts and they will run away. Live each day.
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