I am masturbation every day what should I have to maintain my health healthy and what should I have eat after masturbating to gain energy.

Question

masturbation is normal and a natural replacement of actual sex. even if you are doing it daily , it's not going to harm you anyway. however it is a good idea to consume plenty of protein rich foods, fruits, vegetables and nuts daily to ensure optimum health. Regular exercise is as important as balanced diet.. Good luck

Mukul Saldi · Accepted Answer

masturbation is normal and a natural replacement of actual sex. even if you are doing it daily , it's not going to harm you anyway. however it is a good idea to consume plenty of protein rich foods, fruits, vegetables and nuts daily to ensure optimum health. Regular exercise is as important as balanced diet.. Good luck

G.R. Agrawal · Answer

Hi, Lybrate user, any thing taken to energise your body goes in vain, unless frequency of masturbation is restricted to twice a week inorder to maintain your health, well. Go for meditation to reduce your urge to masturbate, keeping your nerves calm restricting sexual thoughts to check watching porn video resulting in masturbation.?you should� restrict this injurious habit as soon as possible in order to father a baby, in future. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @alfalfaq -5 drops,� thrice with little water. ?avoid, junk food,� alcohol & nicotine. Tk,� care.

Karuna Chawla · Answer

Banana. Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water.10. Everyday preferably sleep on same time exercise in the form of yoga, cycling, swimming, gym etc.Till lock down do suryanamaskar every day. for more details, you can consult me.