I am a 23 year old male. I am currently doing reverse kegel exercises and feeling improvements with it. I have the habit of running for 15 mins a day for my weightless routine. Will it affect my pelvic floor muscles?

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.