Sir I am suffering from erosive gastritis from last 6 months. My gastrologist prescribed me mac rabonik 40 mg contains rabeprazole 2 times a day for three months after that he prescribed me pantocid 40 mg for two months 2 times a day for two months now he prescribed pantocid dsr morning and pantocid 40 mg at evening. The medicines shown good result but not 100percent. Still I am suffering from abdominal discomfort, tightness and heart burn &cramps. So please suggest me how to come out of this.

Dr. Col V C GoyalGeneral Physician45yrs exp

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You have to improve your food habits do 1. Take 2/ 3glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. Caffeine, 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibupani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10 .relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 12 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines medicine can not be advised for open question for medicine and further advise contact on private consultation good luck.  

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