I am 32 years old male. I have dizziness, lightheaded, low energy, dim vision, low concentration, and lots of gases from stomach. I went to local physician then did thyroid profile t3-1. 03, t4-11. 0, tsh-2. 33.25 hydroxy vitamin d test -7. 41. Vitamin b12 serum -182. Whenever eating chapati roti, milk, dals, biryani, tea etc making me uncomfortable, and feeling pain in left abdominal too. I feel like pernicious anemia like. Lots of gases passes too. Moreover I have habit of mastu*bation, things getting more worse after masturbation. Around foot I got scabs like eczema too, whenever I eat dark chocolates I feel itching. For two months stopped masturb. But no improvement. Is it any kind of gastritis, endocrine related problem atrophic gastritis or any diagnosis required, any thing suggest. Thanks.
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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco/drugs/ avoid pollution 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine and further advise contact on private consults. Good luck.
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