Hello, my name is chandrakala, from past 1 year I am not getting enough sleep at night. Hardly i'll sleep for 3 to 4 hrs at night. I am having gastric problem for which I am using sompraz l medicine. Apart from this I don't have any other problems. Could you pls help in getting good sleep. Thanks!
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Hi chandralekha definitely we can help. Out you in sleep problem and its of from past 1 year and. Taking the. History.in homoeopathic format. And talking to you on video call help. Us.suggest or send medicine to. You have a great day.
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Avoid sleeping tablets instead take natural remedies take r 14 drops 10 drops in 50 ml water three times a day biocombination no 16 4tabs three times a day all for 3 months these are homeopath medication.
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Your sleeplessness is mainly due to your gastric problems and digestive disorder and these are getting chronic. Very effective treatment is available in homeopathy and no side effects. You need comprehensive treatment and it takes some time. Please start taking homeopathic medicine, preliminary dose, nux nux vomica 200--once daily in the evening for 6 days. Consult me through Lybrate text consult for further treatment rs149.
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Do you nap in daytime or do you sleep till late in morning. If yes then stop it. U need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light do some kind of exercise daily. Slowly your sleeping timings will change. It will take time. Have patience. For more details you can consult me.
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