Mam, I have been diagnosed with pcod. It's been almost 1.2 months, but nothing is going on track. From starting I was taking hergrace and krimson, my periods will always on date or 1-2 days late while taking medicines, but my doctor said that you can't rely on them all the time, so try to stop it. Again, just by stopping it for a month, my period get delayed. After few months, she recommend me another tablet with krimson, same as krimson, and things are really well. And just left krimson, only the another one, forget the name of tablet. But again, after stopping it, my periods get irregular last month, 13/12/2020 my periods date, due to delay periods she told me try sino care medicine one last time. But now again, my periods get delayed. It's been 9 days today that my periods are late. Please help me mam. I am also avoiding tea, keep exercising, walking after meals as well, avoid milk, and many things that are not good. And i'm taking kaada in the morning, kahwa but still not seeing any good results. Please help.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1.Nutritional approach: deficiency of micronutrients contributes to insulin insensitivity and compromise ovarian function. So, 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit (eat whole fruit not juice), a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. Take simple food like rice n dal in dinner. 6. Avoid fast foods n fried foods7. Take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time10. Maintain active life style2. Exercise strategies: regular workouts are non-negotiable. They are essential to burn off fat stores for hormonal balance and regular ovulation. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. Other days you can do cardio exercises like yoga, cycling, swimming etc. Till lock down do suryanamaskar. Https://www.youtube.com/watch? V=wmhmazurgvs&feature=youtu. Be3. Sleep: adequate sleep is non-negotiable too. Sleeping at a more or less fixed time every day and for an adequate number of hours is a prerequisite to keep hormones in sync. 4. De-stress yourself: love yourself more than anyone else, prioritize your health, learn to say no, take time out to exercise and relax. Pursue your favorite activities, learn a new skill, and never ignore your body signals. For this homeopathic treatment is very effectivefor details consult online.  

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