I hav a hyper acidity problem? How can I stop this problem.

Question

It is very common to feel the burning sensation due to acidity caused by heavy or oily food. Our digestive system tends to get weaker as we age. You will need to modify your food and living habits to avoid acid reflux. Stay away from not only acidic foods but also alcohol, caffeine and nicotine. If it happens regularly find out the trigger, also look for what you are not doing right with your diet or lifestyle. You try walking or some exercising daily. If your problem is prolonged, it could indicate health concerns like stone, H.Pylori a severe infection or other problems. Consult me privately on Lybrate with more details about your problem.

Sumaiya Petiwala · Accepted Answer

It is very common to feel the burning sensation due to acidity caused by heavy or oily food. Our digestive system tends to get weaker as we age. You will need to modify your food and living habits to avoid acid reflux. Stay away from not only acidic foods but also alcohol, caffeine and nicotine. If it happens regularly find out the trigger, also look for what you are not doing right with your diet or lifestyle. You try walking or some exercising daily. If your problem is prolonged, it could indicate health concerns like stone, H.Pylori a severe infection or other problems. Consult me privately on Lybrate with more details about your problem.