Hi, i've been having issues breathing and always feeling like my right nostril is blocked for about a year now. When I lift my nose up I feel like I can breath perfectly but once I leave it my right nose nostril gets blocked again. Not totally blocked but just to the point where there's only a tiny hole I can breath from. I've lived on otrivin for a while, it used to help my situation but it never fixed it. It only made my nostril clearer but it never fixed my issue I never breath in the same capacity as my left nostril. It's always been half blocked. It really bothers me especially when i'm sleeping and it's the reason I sleep on one side more than the others but sometimes I wake up felling an inability to breathe because I switched sides while sleeping. I'm a 16-year-old 170 cm.

Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

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It can be because of allergic rhinitis or sore throat or sinusitis or polyp nose or dns or adenoids etc. I need detail of case. In the meanwhile do this 1. Do saline gargles daily (preferably twice). 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. 5. Sleep with an extra pillow under your head-- elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope. 6. Treat that stuffy nose with warm salt water-- salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. 7. Blow your nose often (and the right way)-- it's important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: press a finger over one nostril while you blow gently to clear the other. Homeopathic treatment has very encouraging results. Consult online for details.  

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