I am having chronic constipation. Gudlax syrup or any alloprh medicine creates other health problems as weakness and joint pain particularly in neck as I have cervical from many years but was manageable. But due to chronic or severe constipation, my cervical pain and weakness elevated. What to do to remove out constipation.

Dr. Col V C GoyalGeneral Physician46yrs exp

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A1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt if over wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping medicine can not be advised for open question. For medicine contact on private consultation good luck.  

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