Is it okay to masturbate after a workout? Will it affect my muscle gain?

Dr. Rahul GuptaSexologist15yrs exp

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Hello- No its not good. One of the pathological consequences of over masturbation is the buildup of cortisol in the body. Cortisol, known as a stress hormone, creates a host of harmful side effects when overproduced. It commonly leads to chronic fatigue that differs from fatigue due to drug abuse, lack of sleep or poor diet. Chronic & Adrenal Fatigue resulting from O.M. develops in stages. Early on, signs of uncharacteristic tiredness appear. Exhaustion that not only persist, but grows over time. By the time it develops into a serious condition (stemming from severe sexual addiction), an individual experiences irritability, concentrate issues and sluggishness. 

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