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Hi doc I am suffering from hypocalcemia I am taking calcium (shel cal ct) and vitamin d (remylin d 1000iu) tablets.also I have been advised for daily exposure to sunlight in the morning but I wake up at 1 p.m. As I work in the evening shift (7p. M. To 3a. M.)so will afternoon sunlight exposure is good enough for raising my vitamin d levels?
3Doctors Answered
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Yes when you have time morning or evening.
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YESSOMEWHATNO
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No.
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YESSOMEWHATNO
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Dear user, vit d is usually at its peak in the morning upto 11 am and later on only the uv increases. This is why sunlight exposure from 7 am- 11 am is the best. There is little more exposure after that but the. The time is in the morning. You can consult me for more doubts regarding this online by clicking on my photo and booking an appointment however, if you found my answer helpful please leave a positive feedback as it helps me with my practice. Thank you.
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YESSOMEWHATNO
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