I am a 20 year old female. I got my period today. I also fell sick out of nowhere. I do exercise a lot and I did go to the gym today. I lifted weights with some cardio. After getting home drinking a protein shake showering and eating rye bread with sunflower peanut butter I felt sick a little later. I felt chills, fatigue, nauseas, dry sore throat then went to nap and couldn't check my temp it was 98.7. Took a nap ate an egg when I woke up felt kind of hot took another shower and feel now more hot/cold and sore throat and head ache. The weather has been up and down in nj.

Dr. Sushma ShahGeneral Physician41yrs exp

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Hot salin gargel before meals two times. Azee500 one after food for three to five days. Signoflam three times a day after food for three to five days. Montek lc one at night for five days. Light diet, plenty of liquids luckwarm.  

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Dr. Karuna ChawlaHomeopathy Doctor27yrs exp

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1. Do saline gargles daily. 2. Whenever possible do steam inhalation also. 3. Cover your nose and mouth with hanky for at least 30 sec when you go in dusty areas also when you go in and out of ac. As our nose is the most sensitive part of our body, when there is temperature difference between two rooms or inside n outside, then if we not protect our nose, it gets affected. 4. Drink hot liquids --hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. Homeopathic treatment has very encouraging results and gives relief in long term consult online with details.  

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