Severe neck pain from 10 days and consult doctor before 8 days. As per the doctor this is cervical spondylosis and prescribe medicine (indclav, rnd decet bd, voceclo mr) and advise some exercise. But after 10 days pain is till continuing (increase the pain).
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You should wear cervical collar. Counslt to physiotherpist also. Avoid high pillow sleep. Go for x ray of cervical spine and send report in private chat. Code rre530.
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A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.
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Hello miss lybrate-user, if your pain has increased while you are under treatment, its sign to further investigate the cause of pain. Has you doctor mentioned about cervical spondilitis by his clinical judgement or after xray and mri. Xray would show only bony configuration however mri is more detailed about soft tissue condition as well. You did not mention if your pain is radiating to arm or it stays in neck only. If its radiating then it definitely needs further investigations. I hope it helps.
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