I can't sleep without sleeping tablets. So will you please help me by giving resolution.

Question

You must discontinue these pills gradually. Start light food esp at night, practice pranayam, meditate a bit, have walks and socialize. It will give you a calm feeling and relieve stress.
If doesn't settle in few weeks, herbal support of withania somnifera and bacopa herbs like things, if used as per directed combos have the potential to induce natural sleep. Once you start pranayam and do it for two weeks, we may discuss medicine part thereafter.

Rajesh Choda · Accepted Answer

You must discontinue these pills gradually. Start light food esp at night, practice pranayam, meditate a bit, have walks and socialize. It will give you a calm feeling and relieve stress.
If doesn't settle in few weeks, herbal support of withania somnifera and bacopa herbs like things, if used as per directed combos have the potential to induce natural sleep. Once you start pranayam and do it for two weeks, we may discuss medicine part thereafter.

Lalit Kumar Tripathy · Answer

1.You may be having anxiety or stress. Avoid stress. 2.You need 7-8 hours of sound sleep to remain healthy. 3.Go for regular exercise, Take part in games and sports, 4.Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5.Adhere to a specific sleep time and regular schedule 6.Take light dinner. 7.Avoid taking tea/coffee at bed time 8. Don?t go to sleep immediately after dinner.Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10.Don?t sleep in day time 11.Don?t take sleeping pill 12. If no relief consult doctor