I have erection otherwise but while having sex I don't get hard. During oral or foreplay I will be hard but during penetration mine goes to sleep. I had to take sildenafil 100 mg. But I hv sex every day so i'm worried if taking sildenafil every day will have any side effects on my health n sexual life.
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Hi lybrate-user, I understand your situation of not being able to maintain/sustain erection during intercourse. It is possible to have erection and difficulty sustaining same. It's in your best interest if you consult a urologist and get yourself asessed for any physical and reversible cause causing difficulty in sustaining erection. If everything comes normal, you should consult a psychiatrist to rule out possibility of performance anxiety and get treated accordingly!
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Do kegel exercises-- Firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of Kegel exercises. One Kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion
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