Hi i?m masturbating since 10 years twice a day. I let from past 8 months. Bcz of my marriage and now I feel low sperm and i?m consuming ashwagandha daily at night throw milk. And I feel my ejection is not so active and strong sperm is completely down. Please suggest how to get my sexual strength and interest back and how to increase my sperm count rapidly and make my ejection stronger. Please advice thank you in advance. And i?m 30 now. I?m really worried about the future with my partner.

Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.  

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