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I have acidity problem and stomach is heavy all the day & also have constipation problem from 3 years what is the treatment for acidity & constipation.
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Acidity: things to do: eat slowly. Have frequent meals instead of one large meal at a time. Have curds or lassi to decrease acidity. Drink 6, 7 glasses of water per day. Things not to do: avoid spicy and fatty food. Avoid eating eggs. Do not sleep immediately after having a meal. Do not be angry over anyone. It increases the acidity in the stomach. Do not take stress. Constipation: drink 6, 7 glasses of water everyday. Take diet rich in fibre like vegetables, fruits. Avoid fast foods like pizza, bread, etc. Drink warm water after getting up in the morning. Do exercises preferably in the morning. Even walking or jogging can help.
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