Sir, my body temperature is high almost every time. I am also an masturbation addicted. Kindly help me sir, it is affecting my career and daily life .i am 19 years old and preparing for neet.

Dr. Sartaj DeepakPsychiatrist10yrs exp

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Hi lybrate-user, there can be lots of causes for increased body temperature, but the least you can do is to get a thyroid profile done from a local lab before visiting a physician in-person. Secondly, for your kind information, masturbation is a completely natural, healthy and safe practice to seek sexual pleasure by self. There are no immediate or long term harm associated with it. The only thing bothering you is the apprehension/anxiety associated thinking of the act as wrongdoing, which is all secondary to the myth you have inculcated that masturbation is detrimental to health or it's a sin. I wish you stay happy & healthy. Best wishes for neet!  

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Dr. Karuna ChawlaHomeopathy Doctor25yrs exp

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Check temperature with thermometer. 1. Identify your triggers to arousal and avoid them 2. Limit your exposure to pornographic material. 3. Stash sex-objects. 4. Limit your internet use 5. Distracting yourself-- do something else. Try to be as busy as possible during the day and night. Keep your mind focused on activities that do not stimulate your sexual fantasies. 6. Exercise. Exercise may help reduce sexual desires. If you masturbate to reduce stress at times, exercise is a healthy alternative because it releases endorphins in your brain which make you feel happier and less stressed 7. Keep your bladder as empty as possible. The urge to urinate can be mistaken by the body as the urge for sex/masturbation. Go to the bathroom before you go to sleep at night and immediately when you wake up in the morning. Even if you feel the slightest urge to urinate, relieve yourself as soon as possible. 8. Go to sleep when you are really tired. This way, you will fall asleep quickly after lying down in bed and not spend time in bed trying to fall asleep 9. Get out of bed immediately in the morning. When you wake up in the morning at the set time, get out of bed as soon as possible and avoid lying in bed awake. Such is a time when masturbation is likely to occur.  

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