Hello doctor, what are the benefits of kegel exercise? And how to do it? And can it give good results? Please tell me. Thank you.
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Kegel exercises are good for people suffering with ub disease or weakness, it also helps in controlling and working for long duratiin. In these pelvic floor exercises are to be done but these exercises are only prescribed in person as you can do it by your own. Visit any of your nearest physio center and ask for exercises. Thank you.
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Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises. One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the exercises. However, they should become easier over time. You should be able to notice an improvement after 6 weeks. Make sure you are breathing naturally throughout this process and avoid pushing down as if you are forcing urination. Instead, bring the muscles together in a squeezing motion.
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