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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!
1Doctor Answered
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1. Add small amounts of these to one cup of milk as you slowly bring it to a boil: chopped dates (1 tbsp) chopped almonds (2 tsp) coconut meat or flakes (1 tbsp) saffron (1/2 tsp) ghee (1-2 tsp) cardamom (1/8 tsp). Take this hot milk before bed.
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