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How can increase my lung capacity or endurance? I?m a swimmer and is there any yoga for this?
2Doctors Answered
93% (320 ratings)
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Hi lybrate-user breath holding techniques are plenty in yoga. Checkout kumbhak kriya and also bandhaa like jalander bandh etc. But before you start, pl do it under guidance of a trained yoga expert.
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YESSOMEWHATNO
94% (410 ratings)
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hi yes , you can opt yoga . practice daily pranayama & kapabhati.
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YESSOMEWHATNO
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