I have a gastric problem so I am suffering from gastric stomach pain and sometimes a burning sensation in chest also please tell me what can I do to ignore gastric problem from my life? Thank you sir.

Dr. Sachin GhorpadeAyurveda9yrs exp

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Hi lybrate user. At first you have to follow some basic things so that you get better results in a short period of time. 1) take food two times in a day only 2) drink only 100-150 ml of lukewarm water during meals 3) avoid late night sleeping habits 4) avoid oily, spicy, salty, junk, fast and fermented foods. A) take 10 ml of ginger juice along with 15 ml honey before meals. B) take half tsf of avipattikar churna and half tsf of lavanbhaaskar churna after meals. C) take 30 ml of trifala juice along with 30 ml of lukewarm water after meals. Do all these things for fifteen days and give your valuable feedback for further suggestions. Thanks. 

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