I am 61 .my bp is 90/130. The lower one is not coming down inspite of my taking regular medicines. I am taking telmikind 40 mg- morning an s-numlo 5 mg-night. I have tried all other life style changes but to no effect. As a result I generally develop headache early in the morning. Can we modify the above dosage to bring down this 90 bp to acceptable levels?

Dr. Arpit ChoudharyYoga & Naturopathy Specialist5yrs exp

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Hello Mr.Anil ,no worries ,try these following modification of atleast 15 days- 1.restricted -onion ,garlic,pulses,milk and milk products,bakery,processed and packaged food,oil,white salt,wheat,non veg.eggs. 2.eat plenty of fruits,salad and vegetables,coconut water and lemon water 3.cook food in little bit in ghee 4.keep hydration 5.do yoga and nadi shodhan daily and bare foot walking on grass. 6.use rock salt and milltes 7.take unicity chlorophyll+nutricharge men+nutriheart+arjun chhal juice+veg omega 8.apply cold fomentation on abdomen for 15 min twice day empty stoamch. note- always monitor you BP, TAKE allopathic medicine accordingly . 

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