What are the symptoms of blood sugar, and what are the foods you recommend for it?

Question

Symptoms of Diabetes Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision, irritability, tingling and numbness in hand/feet, fatigue Recurrent boil/fungal infection,Sores or cuts that won?t heal Diet in Diabetes a)Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, b)avoid all refined food like maida, pasta, starchy food like rice, potato,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink i)Adhere to a strict diabetic diet by consulting Dietitian Consult me for further advice

Lalit Kumar Tripathy · Accepted Answer

Symptoms of Diabetes Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision, irritability, tingling and numbness in hand/feet, fatigue Recurrent boil/fungal infection,Sores or cuts that won?t heal Diet in Diabetes a)Avoid sweets, sugar/honey, excess calorie and carbohydrate rich diet, b)avoid all refined food like maida, pasta, starchy food like rice, potato,. c)include more fiber like pulse,green leafy vegetable, legume. d)Avoid sweetened fruit like banana,mango,litchi, chickoo,sapota, seethaphal jack fruit,grape etc. e)Avoid white/polished rice, take unpolished rice like brown rice/wheat/Jowar/Ragi,moong and chana Dal. f)Avoid ghee/ butter./coconut oil/excess salt intake like papad/pickle. g)Avoid red meat.take fish/chicken. h)Avoid alcohol and carbonated drinks like soft drink i)Adhere to a strict diabetic diet by consulting Dietitian Consult me for further advice

Bhupindera Jaswant · Answer

polyphagia polydypsia polyuria no sugar in diet. karelia methi saragwa kankora high fibre diet low glycaemic index food.