We are trying for pregnancy, m obese, I started workout but my question is, can I do cardio workout (jumping jacks or jumps etc) while trying to conceive? During ovulation, implantation etc? Will it affect my pregnancy process?
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Yes, you can do all exercises any time.
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First trimester is important to do care and precautions. You can do jerk less exercises. Phal kalyan ghritam. Garbhchintamani rasa, prawal pishti are few important marvels of ayurveda which are given in some base. These not only help concieve but take care of foetus and do overall development of foetus. Garbhsanskar aushadh course is wonderful and child born has all the good expectations fulfilled. Strong in bones, brain, memory, attractive complexion etc are the things which are time tested. Pl consult or meet your nearby qualified ayurvedic doctor.
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Hello, please follow up with your hormonal profile and ultrasound pelvis for infertility workup.
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