I am 16 Years old Boy. But I get Tired fast and have aches in whole body although I take good diet.

Dt. Neha BhatiaDietitian/Nutritionist5yrs exp

92% (15639 ratings)

Ask Free Question

Hi, lack of energy could be owing to a host of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps. Do get in touch with us if you have any further queries. 

5 person found this helpful