I'm 22 and male. I was addicted to porn and masturbation from age 13-18. I had all symptoms like depression anxiety numbness and dopamine receptors were like not working but after that I made my mind and since 3+ years I have completely stopped this. I was feeling normal and one day I felt really normal and happy and everything seemed to be okay and you felt my brain has obtained homeostasis again (i.e my dopamine receptors were sensitive permanently again) but after months of being happy and normal one day early morning I was semi awake and nightfall happened but I really enjoyed it as I was not completely unconscious and after that day I felt little less active but overall okay. After some days I worked out but at night it gave me very bad anxiety and while trying to sleep my head was shaking due to tremors and suddenly my head shake very badly and then I slept but at morning I felt like I have seizure but idk what was that (hopefully only anxiety) I felt very very depressed but then I ignored it and moved on still feeling okay. Now at work one day boss gave me a computer to work otherwise I had no work on computer and the load of work was very high and whenever I used to sit on a computer for 15-30 mins I started shaking now I managed it somehow but now when I feel bad really bad anxiety for the whole day but still work still take the load of work and feel like shit now. A week ago I used allot of phone and internet because of diverting my mind from anxiety but after weeks of using excess phone at night one day I got severe anxiety (at home I didn't had any anxiety it was just due to work otherwise I was normal) but then things changed I have no interest for things I feel numb I feel like I have damaged my brain due to excess work load I feel like I can't be cured now I have done something bad to me. I have teeth grinding during day and I don't think the way I used to and don't feel the same. I don't want to take anti depressants please help me out so that I can easily work and live a good life. Ps: I wish I had never done masturbation and porn for continue 4-5 years. My question is that I want to feel normal my work on computer has made me like mind retarded idk what to do? Only doing work on computer makes me feel anxiety and depression and very bad overall but other than that I feel very good like on holidays etc I used to recover from hectic work but now I can't recover I feel like I can't be normal again nd I have damaged my brain. And I can't leave that job because they pay good and I can't get another job. It's a bank job. Please help me out.
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Hello- most people with a healthy mind can manage several tasks at once and can remain effective. We are living in a faster-paced world. Most of us don?t have enough time or effort to complete all the tasks we want in a single day. Multi-tasking becomes a necessary ability. But, unfortunately, multi-tasking can drain mental and physical energy. It exhausts the brain, the liver, the heart, the metabolism, the hormonal functions? overall, it drains the essential bio-energy (qi) of the body. The severity of hindered multi-tasking ability caused by over masturbation develops in stages. First, at the ?problematic? stage, the sufferer experiences a lack of concentration and poor memory recall. The ?severe? stage finds him vulnerable to mood swings and vulnerability. The ?addictive? stage manifests itself in the form of chronic fatigue and insomnia. The final ?severely addictive? stage encompasses all of the aforementioned symptoms, plus an almost debilitating inability to multi-task. People suffer from mental and sexual exhaustion while depletion of various neurochemicals and neurological messengers hinder the ability to multi-task. Meanwhile, the neurons and simultaneous processing ability in higher achievers help them to re-focus and perform tasks without any delay or error. Simply put, mental and sexual exhaustion can downgrade your dual-core cpu-like brain to a sluggish single-processor-like brain. Normally, when the brain is trying to process multiple tasks, it divides and conquers, assigning certain amounts of gray matter in the cerebellum to each task automatically and subconsciously.
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Hi, Lybrate user, ?you lose vital fluid from your body practicing masturbation, frequently make you weak with lack of� concentrarion with black ring under eyes and shunken face, experiencing cramp legs and back pain.?go for meditation to reduce your depression to calm your nerves to check sexual thoughts watching porn video resulting in masturbation. ?consult, privetly for a faster recovery, till, then� take, homoeopathic medicine, underlying,please. @gelsemium 30ch -5 drops,� thrice with little water. ?avoid, junk food,� alcohol & nicotine. Tk,� care.
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