Hi doctor, mere mother in law ko neck ke bones mein gap bataya gya hai. Hamne unka x-ray bhi krvaya tha. Unko neck mein bahut pain rehta h. Koi bhi jor lagne wala kam nahi hota unse. As, house work or kitchen work. Kuch bhi nahi. Kya aap please mujhe detail mein smjha sakte ho. Ki mujhe unki dekhbhall kese krni chahiye. Or koi treatment jisse une aaram mille. Please help.

Dr. Julie Mercy J DavidPhysiotherapist24yrs exp

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Cervical spondylosis ? chronic condition with radiating pain this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm. Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 second s. Return to the starting position and repeat. Do this five times. Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. Hold for 5 seconds and then return to the starting position. Do this five times on each side. Neck turn. Look straight ahead, then turn your head to one side, keeping your chin at the same level. Do this five times on each side. Neck stretch. Holding the rest of your body straight, push your chin forward, stretching your throat. Hold for 5 seconds. From the same starting position, push your chin backward and hold for 5 seconds. Do the forward and backward stretch five times each. If any of these exercises cause severe pain or weakness in your hands or arms, stop right away and talk with your doctor.  

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